This Week's Heart A'Peel Recipe
Fantastic Spaghetti Sauce
Makes 4 servings.
Ingredients
- 1 lb. extra lean ground turkey (or ground round)
- 1 onion, chopped
- 1 can (15-16 oz.) whole tomatoes, chopped
- 1 can (6 oz.) tomato paste
- 2 Tbls. grated Parmesan cheese
- 1/2 C. water
- 1 can sliced mushrooms, drained (optional)
- 1 tsp. oregano leaves
- 1 tsp. basil leaves
- 1/2 tsp. salt, optional
- 1/4 tsp. pepper
- 1/8 tsp. ground sage (DON"T LEAVE OUT!)
Preparation-
In a 2 qt. casserole, combine crumbled ground meat and onion. Microwave at High 4-6 min., covered but vented, or until meat is no longer pink, stirring after half of the time.
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Stir in the tomato paste, tomatoes, cheese, water, oregano, basil, salt, pepper, mushrooms and sage. Microwave, covered/vented, on high 5 minutes.
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Reduce power to 50% or medium. Microwave, covered/vented, 15-20 minutes or until sauce thickens and flavors blend, stirring 2-3 times.
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Serve over pasta, brown rice or use it to make a quick lasagna or other pasta dish! It's also great on top of a baked potato!
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ALWAYS E-MAIL YOUR COMMENTS TO ME ABOUT THE RECIPES!
Heart A'Peel Contact Information
Lori Thibideau, Wellness Consultant
651-688-9499 or 1-888-977-9500
651-688-3085 (Fax)
E-mail: heartapeel@aol.com.
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