This Week's Heart A'Peel Recipe
Southwestern Bean Salad/Dip
Makes 1-2 servings.
Ingredients
- 1 19-oz. can black beans, rinsed and drained
- 1 C. thawed frozen corn kernels
- 1/2 C. each,red and green bell peppers, diced
- 1/2 C. scallions/green onions, thinly sliced
- 2 Tbls. fresh cilantro, finely chopped
- 3/4 C. chunky salsa
- 2 tsp. fresh lime juice
- 1 tsp. ground cumin
Preparation- In a large nonreactive bowl, combine all ingredients. Refrigerate, covered, until chilled, at least 2 hours. This is delicious used as a salad, a dip or wrapped in a whole wheat tortilla and eaten like a burrito.
Heart A'Peel Contact Information
Lori Thibideau, Wellness Consultant
651-688-9499 or 1-888-977-9500
651-688-3085 (Fax)
E-mail: heartapeel@aol.com.
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