This Week's Heart A'Peel Recipe
Southwest White Chili
Makes four large servings.

Ingredients

• 2 tsp. olive oil
• 12 oz. boneless, skinless chicken breasts
• Onions, peppers, carrots, mushrooms, zucchini or other vegetables
• 1 cup chicken broth
• 1 small can (4 oz.) green chilies
• 2 cans (about 19 oz.) white kidney beans (cannelloni) or Great Northern white beans
• 2 green onions
• 1/4 cup grated cheese (low fat)

Southwest Spice Blend

• 1 Tsp. garlic powder
• 1 Tsp. ground cumin
• 1/2 Tsp. oregano leaves
• 1/2 Tsp. cilantro leaves
• 1/8 Tsp. ground red pepper

Preparation

1. Cut chicken breasts into small cubes and slice or chop your vegetables, and the green onions that you'll use for a garnish..
2. Heat olive oil in a large saucepan over medium-high heat.
3. When the oil is good and hot, add the chicken and vegetables.
4. Cook the mixture for about five minutes, then stir in the chicken broth, green chilies, and spice blend.
5. Reduce the heat to medium and simmer for about 15 minutes.
6. Stir in the beans and simmer for about another five minutes.
7. Top with the sliced green onions and garnish with the grated cheese.

Heart A'Peel Contact Information
Lori Thibideau, Wellness Consultant
651-688-9499 or 1-888-977-9500
651-688-3085 (Fax)
E-mail: heartapeel@aol.com.
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